Reseña

T’ai Chi teaches T’ai Chi
Self-defense! Yes, but against the cares and stress of life.
T’ai Chi will relax you, make you strong and limber and supple.
It is really like yoga – physical movements of meditation.
This little book presents diagrams so you don’t have to guess the positions of your feet or legs or arms – just move through the positions, “whirling slowly like a cloud” and you will fill up with energy!
This is the first of the three sections of T’ai Chi Ch’uan, Yang style. There are two more sections, but this one is enough to enjoy the benefits.
This is a martial ART – you will enjoy being artistic!